Chocolate Peanut Butter No Oats

This super simple overnight recipe can replace your blood-sugar-spiking oatmeal with a protein- and fiber-rich alternative.


Recipe courtesy Nest Wellness


Serving = 1 serving

  • 1 lidded jar
  • 2 tbsp hemp hearts
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seeds
  • 1 tbsp cacao powder
  • 1 tsp allulose
  • 1 tbsp natural peanut butter (no added sugar or oils, just peanuts and salt)
  • 1 cup unsweetened nut milk
  • 1 tbsp peanut butter (as topping)
  • 2-3 tbsp coconut yogurt (as topping)
  • 1 tsp cinnamon (as topping)
  • 1 tbsp cacao nibs (as topping)


  1. In a lidded jar, add hemp, chia, flax, cacao powder, and allulose – shake well.
  2. Add peanut butter and nut milk and stir completely.
  3. Allow to sit in fridge overnight.
  4. In the morning, top with coconut yogurt, a sprinkle of cinnamon, peanut butter and cacao nibs.

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