What is postprandial blood sugar and why does it matter?
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
Metabolic Basics
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
My Perspective, Ultimate Guide
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health
Is fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe.
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers.
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
My Perspective, Ultimate Guide
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health
Is fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe.
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers.
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles