The Latest from A.M. Hammond
Nutrition
Research Highlight
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet
Exercise
Research Highlight
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Metabolic Health
Ultimate Guide
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
