The Latest from Kaitlin Sullivan
Nutrition
Ultimate Guide
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
Nutrition
Ultimate Guide
Fiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it.
Nutrition
Ultimate Guide
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Nutrition
Ultimate Guide
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Nutrition
Ultimate Guide
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
