
Nutrition
Why omega 3s are crucial to strong metabolic health
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
Kaitlyn is an award-winning freelance science and health journalist with an M.A. in Health and Science Journalism from CUNY. Her work has appeared in NBC News, NPR, Popular Science, VICE, The Guardian, The Daily Beast, Inverse, Audubon Magazine, Climate Liability News, Popular Mechanics, Kaiser Health News, Business Insider, New York Public Radio.
Nutrition
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
Fiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it.
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles