Four Top Stories on Metabolic Insights:
For many of us, our annual checkup is our only chance to measure our long-term health. Here’s how to get the most out of that visit.Read the Article
There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.Read the Article
Switching between periods of low- and higher-carb intake may improve performance, gut health, and more. Find out if a carb-cycling plan is right for you.Read the Article
Research Studies That Caught Our Eye
tl;dr: In mice, exposure to artificial light can lead to decreased glucose tolerance. A new study attributes this effect to the direct stimulation of neural circuits, rather than interference with circadian rhythms.
(News Medical) (Original Study)
Four Things to Watch and Listen To
Listen as Levels Co-Founder Josh Clemente talks with Peter Diamandis about technological breakthroughs and what they mean for the future of medicine.
Dr. Mark Hyman and Dr. Casey Means describe steps you can take to add years to your life—and enhance the quality of those years.