Four Top Stories on Metabolic Insights:
Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year.Read the Article
Three Research Studies That Caught Our Eye
tl;dr: People experiencing financial stress are more likely to have poor metabolic health. A new study attributes this connection, in part, to reduced sleep and low physical activity,
tl;dr: A meta-analysis of seven studies suggests that probiotics can improve metabolic health via multiple mechanisms, including: regulating the gut microbiome, reducing insulin resistance, increasing GLP-1 production, and mitigating inflammation.
(Nutra Ingredients – Asia) (Original Study)
Four Things to Watch and Listen To
Azure Grant, PhD explains how sleep affects your appetite, insulin sensitivity, and other aspects of metabolic health.
Dr. Casey Means joins Liz Moody to discuss blood sugar, metabolic syndrome, hormones, and more.
Watch Austin McGuffie and Ben Grynol describe the challenges of raising metabolically-healthy children in a culture saturated with processed food.
Cleveland Clinic researchers discuss why rates of diabetes seem to be higher among people with COVID-19.