Improving insulin through diet: calories vs. carbs
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
insulin
What causes insulin resistance?
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
6 min read
What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?
What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.