Improving insulin through diet: calories vs. carbs
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.