Metabolic Basics
What is fasting glucose and why does it matter?
Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for.
Metabolic Basics
Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for.
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters
Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications.
Metabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy
Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health
The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more.