The Latest from The Levels Team
Inside Levels
Why Levels
The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more.
Metabolic Health
Expert Q&A
The futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech
Exercise
Expert Q&A
Dr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health.
Inside Levels
The Explainer
Fasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast.
Inside Levels
Why Levels
Traditional diets don’t work. With personalized CGM data, Levels helps you find a sustainable, holistic path to a healthy weight.
Nutrition
The Explainer
Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know.