Research Highlight

New research suggests glucose test may predict cognitive decline
New research shows a connection between sleep quality and glucose control
Study finds insulin resistance may predict depression
New study asks whether umami flavor causes metabolic dysfunction
New research shows that carbohydrate type matters when it comes to metabolic health
No, too much exercise doesn’t likely damage metabolic health
Research shows why you should exercise after breakfast
New study shows immediate and lasting benefits to that post-meal walk