Inside Levels Archives - Page 4 of 12 - Levels

Inside Levels

What Levels does—and why

Inside Levels

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Community Experiment

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.

The Levels Team

November 13, 2022

4 min read

4 min read

How Katie Mathews learned to stop chasing the perfect CGM score

How Katie Mathews learned to stop chasing the perfect CGM score

The GI physician assistant found that she felt better when she loosened her dietary restrictions.

November 5, 2022

3 min read

3 min read

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

The Levels Team

November 1, 2022

4 min read

4 min read

Why CGM super user Gabe Mendoza upped his carb intake intentionally

Why CGM super user Gabe Mendoza upped his carb intake intentionally

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters

October 24, 2022

5 min read

5 min read

Dr. Anjali Dsouza wants to help women level up their health

Dr. Anjali Dsouza wants to help women level up their health

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

October 11, 2022

3 min read

3 min read

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

October 10, 2022

4 min read

4 min read

Kyriakos Eleftheriou wants to close the loop on wearables

Kyriakos Eleftheriou wants to close the loop on wearables

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.

September 19, 2022

3 min read

3 min read

10 common questions about CGMs answered

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

What a CGM can (and can’t) tell you about your diet

What a CGM can (and can’t) tell you about your diet

Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one.

The Levels Team

September 12, 2022

3 min read

3 min read

Prediabetes inspired Carl Banks to watch his blood sugar

Prediabetes inspired Carl Banks to watch his blood sugar

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.

September 12, 2022

3 min read

3 min read

Susan Bray uses CGM to find the foods that affect her blood sugar the most

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

September 11, 2022

3 min read

3 min read

At 75, Robin Hill has more energy than ever

At 75, Robin Hill has more energy than ever

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

September 5, 2022

3 min read

3 min read

Inside Levels Basics

About This Blog

About This Blog

The Levels Team

September 26, 2020

What Levels does—and why

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

The Secret Levels Master Plan (just between you and me)

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

August 24, 2020

4 min read

4 min read

10 common questions about CGMs answered

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

What Levels does—and why

What Levels does—and why

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

4 min read

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Community Experiment

Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response.

The Levels Team

November 13, 2022

4 min read

4 min read

How Katie Mathews learned to stop chasing the perfect CGM score

How Katie Mathews learned to stop chasing the perfect CGM score

The GI physician assistant found that she felt better when she loosened her dietary restrictions.

November 5, 2022

3 min read

3 min read

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

The Levels Team

November 1, 2022

4 min read

4 min read

Why CGM super user Gabe Mendoza upped his carb intake intentionally

Why CGM super user Gabe Mendoza upped his carb intake intentionally

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters

October 24, 2022

5 min read

5 min read

Dr. Anjali Dsouza wants to help women level up their health

Dr. Anjali Dsouza wants to help women level up their health

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

October 11, 2022

3 min read

3 min read

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

October 10, 2022

4 min read

4 min read

Kyriakos Eleftheriou wants to close the loop on wearables

Kyriakos Eleftheriou wants to close the loop on wearables

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health.

September 19, 2022

3 min read

3 min read

10 common questions about CGMs answered

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

4 min read

What a CGM can (and can’t) tell you about your diet

What a CGM can (and can’t) tell you about your diet

Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one.

The Levels Team

September 12, 2022

3 min read

3 min read

Prediabetes inspired Carl Banks to watch his blood sugar

Prediabetes inspired Carl Banks to watch his blood sugar

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.

September 12, 2022

3 min read

3 min read

Susan Bray uses CGM to find the foods that affect her blood sugar the most

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

September 11, 2022

3 min read

3 min read

At 75, Robin Hill has more energy than ever

At 75, Robin Hill has more energy than ever

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

September 5, 2022

3 min read

3 min read