Samantha Heller is a registered dietitian and exercise physiologist with a dual Master of Science degree in nutrition and applied physiology from Teachers’ College, Columbia University. She is a senior clinical nutritionist at NYU Langone Medical Center’s Center for Musculoskeletal Care and Sports Performance Center where she works with patients & athletes to optimize health & performance. She also hosts Doctor Radio on SiriusXM and is the author of The Only Cleanse.
Nutrition
Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know.
If you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.
7 min read
Brazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.