Nutrition Eat This Instead13 Soda alternatives less likely to spike your blood sugarRegular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Amanda Schupak June 15, 2022 7 min read Lauren Sambataro 7 min read
Nutrition Metabolic Research RoundupRecent research shows the dangers of sugary drinks for kidsSugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health Mike Haney July 1, 2021 5 min read Casey Means, MD 5 min read
