Levels

Ultra-runner Mike McKnight just ran 118 miles completely fasted

He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

May 2, 2022

6 min read

How CGM helped Dave Phillips fight cancer

How CGM helped Dave Phillips fight cancer

Diagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal.

April 18, 2022

CGM deepened dancer Tika Morgan’s connection with her body

CGM deepened dancer Tika Morgan’s connection with her body

The founder of Tika Morgan Dance hadn’t known how much low blood sugar was impacting her – until she saw it for herself in the data.

April 4, 2022

4 min read

Functional Dietitian Brigid Titgemeier helps people see food as medicine

Functional Dietitian Brigid Titgemeier helps people see food as medicine

The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.

March 24, 2022

John Parenti fuels up for how he wants to feel

John Parenti fuels up for how he wants to feel

Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings.

March 14, 2022

3 min read

Dietitian Julie Cottrell experiments with CGM

Dietitian Julie Cottrell experiments with CGM

Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health

March 7, 2022

3 min read

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Here, the legendary doctor on how she reversed her MS with nutrition and lifestyle and developed The Wahls Protocol to help others

January 31, 2022

26 min read

Aimee L. lost 20 pounds just by eating for stable blood sugar

Aimee L. lost 20 pounds just by eating for stable blood sugar

After discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control.

January 17, 2022

3 min read

Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease

Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease

The physician entrepreneur—who has more than 180K YouTube subscribers—talks about six key learnings from monitoring his blood glucose.

January 3, 2022

5 min read

Alex Magnin discovered one big change to his eating habits that boosted his metabolic health

Alex Magnin discovered one big change to his eating habits that boosted his metabolic health

The tech and digital media entrepreneur has used one day of fasting per week for an entire year—and is now crushing his workouts, too.

December 27, 2021

3 min read

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The wellness expert talks all about the relationship between low testosterone and metabolic and heart health

December 14, 2021

8 min read

YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses

YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses

The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor.

December 6, 2021

5 min read

How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring

How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring

The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health

November 18, 2021

Personal Stories Basics

How a CGM helped Abby O’Connor find a diet that eased her PCOS

Womens Health

My Levels Diary

How a CGM helped Abby O’Connor find a diet that eased her PCOS

By using a continuous glucose monitor, Abby O’Connor found a diet that helped her symptoms and gave her fuel for the day ahead.

Alex Moskov

January 20, 2021

5 min read

How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring

The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health

November 18, 2021

How CGM helped Sarah Tickell reverse her prediabetes

How CGM helped Sarah Tickell reverse her prediabetes

Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.

June 15, 2021

3 min read

The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

My Levels Diary

The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

After scary bouts of hypoglycemia as a kid, Blake Reichmann thought he had a solid low-sugar diet. Then a CGM taught him where he could do better.

Blake Reichmann

January 28, 2021

6 min read

Physical Fitness

Ultra-runner Mike McKnight just ran 118 miles completely fasted

He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races.

May 2, 2022

6 min read

How CGM helped Dave Phillips fight cancer

Diagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal.

April 18, 2022

CGM deepened dancer Tika Morgan’s connection with her body

The founder of Tika Morgan Dance hadn’t known how much low blood sugar was impacting her – until she saw it for herself in the data.

April 4, 2022

4 min read

Functional Dietitian Brigid Titgemeier helps people see food as medicine

The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.

March 24, 2022

John Parenti fuels up for how he wants to feel

Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings.

March 14, 2022

3 min read

Dietitian Julie Cottrell experiments with CGM

Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health

March 7, 2022

3 min read

Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle

Here, the legendary doctor on how she reversed her MS with nutrition and lifestyle and developed The Wahls Protocol to help others

January 31, 2022

26 min read

Aimee L. lost 20 pounds just by eating for stable blood sugar

After discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control.

January 17, 2022

3 min read

Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease

The physician entrepreneur—who has more than 180K YouTube subscribers—talks about six key learnings from monitoring his blood glucose.

January 3, 2022

5 min read

Alex Magnin discovered one big change to his eating habits that boosted his metabolic health

The tech and digital media entrepreneur has used one day of fasting per week for an entire year—and is now crushing his workouts, too.

December 27, 2021

3 min read

Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

The wellness expert talks all about the relationship between low testosterone and metabolic and heart health

December 14, 2021

8 min read

YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses

The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor.

December 6, 2021

5 min read

How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring

The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health