Eat This Instead Archives

Eat This Instead

Nutrition

The best tortilla alternatives for better blood sugar

Many of these healthy-sounding wraps are full of refined carbs. Here are some tortilla alternatives for more stable glucose.

Joy Manning, RD

September 30, 2021

4 min read

Nutrition

Eat This Instead

15 Ideas for healthy travel snacks

Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.

Joy Manning, RD

September 9, 2021

5 min read

Pasta swaps that won’t spike your blood sugar

Nutrition

Eat This Instead

Pasta swaps that won’t spike your blood sugar

You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives.

Meghan Rabbitt

May 14, 2021

4 min read

Five ways to have a blood-sugar-friendly lunch

Nutrition

Eat This Instead

Five ways to have a blood-sugar-friendly lunch

Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings

Meghan Rabbitt

April 1, 2021

3 min read

Nutrition

Eat This Instead

Tasty ideas for a low-carb breakfast

Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.

Juno DeMelo

February 1, 2021

5 min read

Nutrition

Eat This Instead

The best tortilla alternatives for better blood sugar

Many of these healthy-sounding wraps are full of refined carbs. Here are some tortilla alternatives for more stable glucose.

Joy Manning, RD

September 30, 2021

4 min read

Nutrition

Eat This Instead

15 Ideas for healthy travel snacks

Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.

Joy Manning, RD

September 9, 2021

5 min read