How it works
Explore the Levels experience
How it works in 8 steps
From your first lab panel to your personalized plan and ongoing programs, Levels makes it simple to understand your body and take action with confidence.
Step 1
Meet your Levels Coach
Start your journey with a 1-on-1 consultation with your Levels Metabolic Coach. Together, you'll define your health goals, review your lifestyle and history, and build a personalized plan to guide your next steps.
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Step 2
Understand Your Blood Sugar
Receive your glucose monitor, set it up in minutes, sync with the Levels app, and start learning about your blood sugar in real time.
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Step 3
Complete Your Lab Panel
Our labs measure key markers across the full spectrum of your health. Results integrate automatically into the Levels app and dashboard, making it easy to track your trends over time. 28+ Marker Lab Panel with Core 100+ Marker Lab Panel with Complete
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Step 4
Get Clinician Analysis and Action Plan
Receive a detailed analysis of your data, highlighting health status, priorities, and risk factors from a licensed, Levels-verified clinician.
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Step 5
Hit Your Health Goals
Effortlessly adopt lifestyle changes that support your health priorities. See realtime progress with your personalized in-app program.
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Step 6
Advanced In-App Insights
Built on the largest dataset of its kind, the Levels app leverages your realtime glucose, lab, and nutrition data to deliver personalized insights showing patterns, flagging triggers, and offering guidance to help you build lasting habits.
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Step 7
Experience a Personal Health Performance Team
A multidisciplinary team of experts helps you to improve and sustain health gains that compound for years to come.
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Step 8
Measure Progress. Track Over Time.
Get a full reassessment of health state when you're ready—often around the six-month mark—with clinical analysis. Track your progress and update your goals. 28+ Marker Lab Panel with Core 100+ Marker Lab Panel with Complete
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Choose Your Path
Three memberships, one goal:
Your best health
Classic
Glucose Only, Self-Guided Journey
- 1-month continuous glucose monitoring
- Levels app and dashboard
- Self-guided insights
- Unlimited uploading of past bloodwork
Core
Glucose + Essential Labs, Clinician Review & Input
- 2 Essential Lab Panels w/ 28+ Markers
- 1-month continuous glucose monitoring
- Clinician review of health data2x annually
- Levels app and dashboard
- AI health insightsFrom glucose and labs data
- AI adaptive programs
- Unlimited uploading of past bloodwork
Complete
Glucose + Comprehensive Labs, Clinician Review & Expert Coaching
- 2 Comprehensive Labs w/ 100+ Markers
- 2-months continuous glucose monitoring
- 1-on-1 onboarding call with Levels coach
- Clinician review of health data2x annually
- Unlimited metabolic coaching
- Levels app and dashboard
- Advanced AI health insightsFrom glucose & labs data
- AI adaptive programs
- Unlimited uploading of past bloodwork
The data behind better health
What we measure
Track key signals in real time and over time. Learn how your daily habits shape your energy, performance, and long-term well-being.
