Levels
Log lunch at 12:30: chicken Caesar salad and a sparkling water.
Introducing the Levels MCP

Your Levels data,
inside the AI you already use.

Connect Levels to Claude, ChatGPT, or Grok to log meals just by describing them, ask about your glucose, and get personalized guidance from your own data.

Paste this into your AI tool’s connector settings
https://app.levels.com/mcp
Requires an active Levels membership.Not a member?Join Levels

Your AI tool doesn’t just read.
It writes.

The Levels MCP isn’t read-only. Once connected, you can log, fix, and update your Levels data without ever opening the app.

i’m in a rush, just log what i usually have for breakfast
Used Levels ·Found your usual breakfast
What should I log for breakfast?
Blueberry almond butter protein smoothie
Logged to Levels

Logged Wild Blueberry Almond Butter Protein Smoothie at 11:26am: almond milk, wild blueberries, banana, and a scoop of protein powder. That’s 251 cal and 23g protein.

See it work.

Real questions from Levels members, and exactly how your AI uses your Levels data to answer them.

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Stay on track with your goals

Ask how you’re doing and your AI checks every goal and habit, celebrates what’s working, and helps you close the one gap that matters most.

What your AI does
get_programPulls your goals, targets and active habits
get_day_statsChecks every day this week against each goal
get_trendsCompares this week with your last 4 weeks
Thinking: Lead with what’s working, then pick the one gap that matters most.
set_habitCan add a daily nudge, but only after you say yes
Keep me on track this week. How am I doing on my goals?
Used Levels · 4 tools
Your goals · This week
3 of 5 goals on track
Calories1,920 of 2,000 / day
Fiber31 of 30 g / day
Meals logged6 of 7 days
Protein118 of 140 g / day
After-dinner walk2 of 5 days

You’re right on track with calories, fiber and logging. Protein is the gap: you’re about 20 g short most days, mostly at breakfast. Want me to add a “protein at breakfast” habit so you get a daily nudge?

Example conversations using illustrative data.

Connect in
a few minutes.

Works with any AI tool that supports custom connectors. Requires an active Levels membership.

https://app.levels.com/mcp
  1. Open Settings → Connectors in Claude on the web or desktop app.
  2. Click Add custom connector.
  3. Name it Levels and paste https://app.levels.com/mcp as the URL. Leave the OAuth fields empty.
  4. Click Connect, sign in to Levels, and click Allow.
  5. Turn on Levels from the tools menu in your message box and start asking.

You decide what it can see.

Your AI only gets what you approve, and you can turn it off anytime.

Nothing is shared until you allow it.
Summaries, not files.It reads summaries. Your uploaded scans and records stay in Levels.
Bigger changes wait for your yes.
Disconnect anytime.Remove it in your AI app’s settings. Levels never sells your health data.

Questions

Need step-by-step help? Read the setup guide.

Does it cost extra?

No. It’s included with your Levels membership.

Which AI apps work?

Levels works with Claude, ChatGPT and Grok. Any other AI app that supports custom remote MCP connectors with OAuth sign-in should work too, including Perplexity, Mistral Le Chat, and developer tools like Claude Code, Cursor, VS Code and Codex.

What does the AI company see?

Only the Levels data needed to answer your question. That app’s own terms and privacy policy apply.

Is this medical advice?

No. Levels data is wellness information, not a diagnosis or medical advice.

What does MCP mean?

MCP (Model Context Protocol) is the open standard AI apps use to connect to services like Levels.

Unlock what’s inside.

Tracking your health and making sense of it has never been faster or easier. Join Levels and bring your data into the AI you already use.

Join LevelsAlready a member? Connect now

Levels data is wellness information, not a diagnosis or medical advice. When you connect Levels to an AI app, that app’s own terms and privacy policy apply.