Now Open: Community funding round – your chance to invest in Levels on Wefunder
Now Open: Community funding round – your chance to invest in Levels on Wefunder

4.7 rating | 50,000+ members

Get Started

4.7 rating | 50,000+ members

Get Started

Your health,
measured in real time
Your health,
measured in real time

Levels shows you how food impacts your body. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

Levels shows you how food impacts your body. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

Featured in

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD

WORLD-CLASS ADVISORS

Trusted by the biggest names in metabolic health

Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD

4.7 rating | 50,000+ members

Get Started

Your health,
measured in real time

Levels shows you how food impacts your body. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals

4.7 rating | 50,000+ members

Get Started

Your health,
measured in real time

Levels shows you how food impacts your body. Through CGMs we help you tailor your nutrition, sleep, and exercise to hit your health goals

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

What is a continuous glucose monitor, or CGM?

Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.

Comfort and Precision

You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.

Real-Time Blood-Sugar Data

Get glucose levels in real-time to see the immediate impact of what you eat.

Personalized Food Insights

Learn which foods suit your metabolic health with intelligent Meal Scores.

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

Now available:
Dexcom G7

60% smaller

Higher accuracy

30 minute warm-up

24 hour on-device memory

How it works

Continuous Glucose Monitor

Attach the CGM to your upper arm for real-time blood-sugar monitoring. Each sensor lasts 10-14 days (depending on brand). We'll send you a month's supply.

The Levels App

The app syncs with your CGM to read glucose data, offering insights on how lifestyle affects your health. You can even use the app with your own sensors.

The app syncs with your CGM to read glucose data, offering insights on how lifestyle affects your health. You can even use the app with your own sensors.

Beyond Glucose with Lab Tests

Get tested for key health markers: HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid. Use the Levels app to access results and health-improvement tips.

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

The Levels App

Use the Levels app with your CGM to get personalized data about your glucose and other biomarkers so you can optimize your diet, sleep and exercise.

Personalized Insights and Trends

Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.

Long-term Trends and Accountability

See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.

Data-Driven Nutritional Guidance

Utilize the app's analysis of your glucose responses to different foods, helping you make informed dietary choices for better health outcomes. Optimize macronutrient intake through meal logging.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

GO BEYOND GLUCOSE

Discover more with Levels Labs

Simple Collection Process

Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.

Measure What Matters

Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

Insights in the Levels App

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.

How does Levels help?

Find which foods spike your 
blood sugar

Find which foods spike your blood sugar

Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.

See the impact of sleep and stress

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Align your diet with exercise for optimal results

Daily movement is key for metabolic health and longevity. Levels syncs with Apple Health or Google Fit, showing how exercise affects your blood sugar.

50,000+ members with sustained results

Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

50,000+ members with sustained results

Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

50,000+ members with sustained results

Join over 50,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

  • Laura Try

    Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.

  • Chad Graue

    My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

  • Tulio

    First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.

  • Jesse Torres

    So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM

  • The CGM combined with the incredible educational material has helped me make super positive long-term lifestyle changes. Could not have done it without this kind of data and feedback. Thanks Levels!

  • Paola R.

    How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.

Frequently asked questions

Frequently asked questions

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?