The Savory Green Smoothie



  • 2-3 ice cubes
  • 1 cup kale
  • 1 cup spinach
  • 1/2 cup blueberries
  • 1 tbsp almond butter
  • 1/3 medium banana
  • 1 scoop of collagen powder
  • 1 scoop of protein powder
  • 1 tbsp of basil or chia seeds
  • 2 cups almond milk


  1. Place all ingredients in a high-speed blender and blend until smooth.


  • You can use fresh or frozen produce in this smoothie.
  • This smoothie is not as sweet as many others. Optional: 1 date if you want it to be a little sweeter.
  • If your blender is not high-speed, blend the greens and nut milk first. This will help prevent any large pieces of spinach.
  • You want a total of at least 25 grams of protein.
  • If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie.


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.