Nutrition Eat This Instead10 Healthy sandwich ideas unlikely to spike blood sugarTraditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious sandwich swaps to level up your lunch. The Levels Team May 4, 2022 Zoë Atlas, MPH, RDN
Nutrition Eat This InsteadThe best tortilla alternatives for better blood sugarMany of these healthy-sounding wraps are full of refined carbs. Here are some tortilla alternatives for more stable glucose. Joy Manning, RD September 30, 2021 4 min read 4 min read
