Nutrition Micronutrient SpotlightWhat is glycine, and is it good for you?Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Stephanie Eckelkamp March 6, 2024 10 min read Dr. Ami Kapadia 10 min read
Metabolic Health The ExplainerWhat is berberine, and who should take it?Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health? Stephanie Eckelkamp December 20, 2023 7 min read Rich Joseph, MD 7 min read
Metabolic Health Micronutrient SpotlightDo you get enough magnesium? Why it matters for metabolic healthMagnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough Gretchen Lidicker October 15, 2022 7 min read Rich Joseph, MD 7 min read
Metabolic Health Ultimate GuideThe 10 best vitamins and supplements to consider for optimal metabolic healthDiscover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Stephanie Eckelkamp September 16, 2022 10 min read Dr. Ami Kapadia 10 min read
