The 7 factors that significantly impact your blood sugar
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
Metabolic Basics
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Potentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone.
Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression. Continuous glucose monitoring (CGM) can serve as a biofeedback tool to gain clarity into how personal glucose levels and mood are related.
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Potentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone.
Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression. Continuous glucose monitoring (CGM) can serve as a biofeedback tool to gain clarity into how personal glucose levels and mood are related.