Nutrition Research HighlightNew research shows that carbohydrate type matters when it comes to metabolic healthA recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet A.M. Hammond September 21, 2021 5 min read 5 min read
Nutrition Ultimate GuideWhat is resistant starch and how does it impact glucose?This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet. Ashley Welch March 15, 2021 6 min read Stephanie Greunke, RD 6 min read
