Nutrition Levels RecommendsFoods we love: SalmonThis lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Cathy Erway June 29, 2022 6 min read Zoë Atlas, MPH, RDN 6 min read
Nutrition The ExplainerWhat are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?Which food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say. The Levels Team June 3, 2022 7 min read Dr. Ami Kapadia 7 min read