Research

New research reveals more ways metabolic health impacts cognitive decline
New research finds CGMs are reliable enough for dietary feedback
Our large-scale research study to establish a baseline for health
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
New study finds more exercise benefits high-risk prediabetes patients
New research suggests glucose test may predict cognitive decline
7 Metabolic health studies using Levels
New research highlights the damage caused by processed food
A simple guide to reading—and understanding—nutrition studies
No, too much exercise doesn’t likely damage metabolic health
Research shows why you should exercise after breakfast
Recent research shows the dangers of sugary drinks for kids