A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.