CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Physical Fitness
More evidence that exercise—even at low intensity—is great for metabolic health
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
6 min read
How metabolic health affects your joints
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
5 min read
11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
8 min read
How Levels founder Josh Clemente mastered his energy levels with CGM
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM