The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
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