Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
How glucose monitoring (CGM) is changing the game in professional golf: an interview with Dr. Alex Herzlin
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.