Personal Stories

Charlette Plinneke finds renewed energy and weight loss at 64
Ultra-runner Mike McKnight just ran 118 miles completely fasted
Dave Phillips credits Levels lifestyle for helping his cancer go into remission
CGM deepened dancer Tika Morgan’s connection with her body
Functional Dietitian Brigid Titgemeier helps people see food as medicine
John Parenti fuels up for how he wants to feel
Dietitian Julie Cottrell experiments with CGM
Dr. Terry Wahls on treating autoimmune disease through diet and lifestyle
Aimee L. lost 20 pounds just by eating for stable blood sugar
Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease
Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses