Nutrition

The Levels Dietary Philosophy
Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
10 of the worst foods for blood sugar—according to CGM data
Foods we love: Cocoa powder
Does coffee raise blood sugar?
Foods we love: Flaxseeds
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Why Rachel Soper Sanders believes in personalized data
Why fructose is bad for metabolic health
Lee Patrick finds unexpected weight loss with CGM
Foods we love: Chia seeds
Dr. Rich Joseph on why fruits and vegetables are not created equal