Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term.
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.