Dr. Rich Joseph on why fruits and vegetables are not created equal
We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health.
Nutrition
Five ways to have a blood-sugar-friendly lunch
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
3 min read
Matt Alston finds the value in real-time feedback
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk
2 min read
What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
10 min read
What is resistant starch and how does it impact glucose?
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
6 min read
Does cinnamon lower blood sugar?
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.