Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes
Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.
Nutrition
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
7 min read
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
6 min read
Foods we love: Cocoa powder
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
Does coffee raise blood sugar?
Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term.
Foods we love: Flaxseeds
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.