10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Nutrition
Foods we love: Cocoa powder
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
Does coffee raise blood sugar?
Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term.
Foods we love: Flaxseeds
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.
4 min read
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
8 min read
Why Rachel Soper Sanders believes in personalized data
How this busy toddler mom and CEO of a DNA-based supplement company used a CGM to balance her blood sugar and watch her energy levels soar.