What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
microbiome
What is resistant starch and how does it impact glucose?
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
6 min read
How your gut microbiome affects your metabolic health
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.