What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.