What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Metabolic Basics
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
The author of Stay Off My Operating Table lost 100 pounds by improving his metabolic health; now he’s on a mission to help others do the same.
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
The author of Stay Off My Operating Table lost 100 pounds by improving his metabolic health; now he’s on a mission to help others do the same.
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say