Why pro trainer Mike Barwis believes you never have to lose
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Metabolic Health
What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
10 min read
Improving insulin through diet: calories vs. carbs
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
6 min read
Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy
Here's why the activist philanthropist believes more personalized data and better systems will help us all live healthier lives
5 min read
Does cinnamon lower blood sugar?
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
The benefits of fasting for metabolic health
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health