In this excerpt from "Why We Get Sick," Ben Bikman explains the key role insulin and glucose play in pregnancy and birth.
How this busy toddler mom and CEO of a DNA-based supplement company used a CGM to balance her blood sugar and watch her energy levels soar.
Fructose is a natural sugar but as an added sweetener its metabolic impact can be severe. Here’s what it does to your body and how to avoid it.
Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying.
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.