What is Metabolic Syndrome?
Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it.
Metabolic Basics
Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it.
Discover what causes low blood sugar in someone without diabetes, from stress to exercise to eating a high-carb meal.
Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it
In an excerpt from “Why We Get Sick,” Ben Bikman explains why metabolic health often focuses on glucose when insulin may be the main character
Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it.
Discover what causes low blood sugar in someone without diabetes, from stress to exercise to eating a high-carb meal.
Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it
In an excerpt from “Why We Get Sick,” Ben Bikman explains why metabolic health often focuses on glucose when insulin may be the main character