Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.
Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.