Study finds insulin resistance may predict depression

Over nine years, people with markers of insulin resistance were almost twice as likely to develop depression than those without

Research reveals more links between metabolic health and dementia

Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.

How does stress affect my glucose levels?

A performance dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How does sleep affect blood sugar?

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.

How Sarah Coffin improved her energy, sleep, and skin health with CGM