Research reveals more links between metabolic health and dementia

Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment.

How does stress affect my glucose levels?

A performance dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How does sleep affect blood sugar?

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.

How Sarah Coffin improved her energy, sleep, and skin health with CGM

Optimizing mental clarity, focus, and memory with CGM

Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.