Nutrition Expert Q&AThe truth about why keto works and why you may be doing it wrongRenowned heart surgeon Dr. Steven Gundry on the power of food, the truth about keto, and mitochondrial uncoupling. The Levels Team November 21, 2022 14 min read 14 min read
Inside Levels Personal StoryHow I solved my health issues on my own — and how Levels would have made the experience so much easier Mike Haney May 27, 2022 5 min read 5 min read
Metabolic Health The ExplainerWhat should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD. Ben Bikman, PhD August 21, 2020 1 min read 1 min read
Inside Levels My Levels DiaryFinding freedom and flexibility in a keto diet with CGM: an interview with Allison KrookAn interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet. The Levels Team June 8, 2020 6 min read 6 min read
