Exercise Ultimate GuideWhat is metabolic conditioning?Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. Ashley Mateo August 19, 2022 8 min read Matthew Laye, PhD 8 min read
Exercise Ultimate GuideThe metabolic health effects of HIIT exerciseHIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Ashley Mateo June 24, 2022 7 min read Dominic D'Agostino, PhD 7 min read
Exercise The ExplainerWalking after a meal: the simplest habit for stable blood sugarTaking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results. Jennifer Chesak September 20, 2021 7 min read 7 min read
Exercise Research HighlightNo, too much exercise doesn’t likely damage metabolic healthA scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern Matthew Laye, PhD September 12, 2021 9 min read 9 min read