Nutrition Levels InvestigatesWhy isn’t high-fructose corn syrup regulated?Research has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods? The Levels Team August 26, 2022 Dr. Robert Lustig
Nutrition Eat This Instead13 Soda alternatives less likely to spike your blood sugarRegular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Amanda Schupak June 15, 2022 7 min read Lauren Sambataro 7 min read
