Why do my glucose levels go low during sleep?
An exploration of some of the reasons why glucose readings on CGM may appear low while sleeping.
glucose
Avoiding familial fate of chronic disease: how Avthar Sewrathan uses continuous glucose monitoring (CGM) to take control of his health
A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.
4 min read
It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things
We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.
3 min read
2 min read
How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
6 min read
The ultimate guide to metabolic fitness
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.