This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
The Levels Team∙
6 min read
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.
Casey Means, MD∙
11 min read
Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.