What is resistant starch and how does it impact glucose?
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
glucose
Does cinnamon lower blood sugar?
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
What is glucose?
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health.
15 min read
Does vinegar really lower blood sugar?
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
5 min read
Tasty ideas for a low-carb breakfast
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.
5 min read
Must-read books about metabolic health
A curated list of Levels’ favorite reads about how insulin, glucose and our modern diet affect our bodies and our world—and what we can do about it.