This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health.
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.
A curated list of Levels’ favorite reads about how insulin, glucose and our modern diet affect our bodies and our world—and what we can do about it.