Nutrition Levels RecommendsThe best and worst fruits for blood sugarHere are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly. Stephanie Eckelkamp April 27, 2022 9 min read Lauren Sambataro 9 min read
Nutrition Expert AdviceDr. Rich Joseph on why fruits and vegetables are not created equalWe've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health. Rich Joseph, MD April 7, 2021
Metabolic Basics The ExplainerHow do plant-based diets impact glucose levels?This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM). The Levels Team July 14, 2020 6 min read 6 min read
