15 Ideas for eating healthy while flying
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
food swaps
Five ways to have a blood-sugar-friendly lunch
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
3 min read
Tasty ideas for a low-carb breakfast
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.
5 min read
Holiday recipes that won’t spike your blood sugar
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.