Diet

How diet can help lower inflammation
The Levels Dietary Philosophy
Foods we love: Cocoa powder
Improving insulin through diet: calories vs. carbs
A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well
How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease
It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things