Nutrition Eat This InsteadThe best milk alternatives for better blood sugarThere are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you. Jasmin Singer March 23, 2022 7 min read Brigid Titgemeier, MS, RDN, LD, IFNCP 7 min read
Nutrition Ultimate GuideWhat we know about dairy and blood sugarMilk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time. Meghan Rabbitt March 1, 2021 8 min read Ben Bikman, PhD 8 min read