Craving
Nutrition
The science on sugar cravings and how to beat them
Physical, psychological, and societal factors make us eat more sugar than ever. Learn how to beat sugar cravings with these 5 strategies.
Why do we crave sweets, and how can we stop?
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.
Why do we crave sweets, and how can we stop?
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.