Metabolic Health Ask The ExpertHow do heat and cold therapy affect metabolic health?Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Rich Joseph, MD January 25, 2024 6 min read 6 min read
Metabolic Health Ultimate GuideDoes cold exposure improve metabolic health?Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity. A.M. Hammond April 19, 2021 10 min read 10 min read
