New research finds exercise time of day matters for metabolism
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects.
Exercise
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects.
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects.
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.