CGM
Research-driven articles and real-world experience with CGM (continuous glucose monitors)
Sleep
Why do my glucose levels go low during sleep?
An exploration of some of the reasons why glucose readings on CGM may appear low while sleeping.
Avoiding familial fate of chronic disease: how Avthar Sewrathan uses continuous glucose monitoring (CGM) to take control of his health
A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.
It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things
We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.
How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
The ultimate guide to metabolic health
Metabolic health can be improved by consistently making choices that keep glucose levels in a stable and healthy range.
Finding freedom and flexibility in a keto diet with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
The ultimate guide to PCOS and metabolic health
Polycystic ovarian syndrome (PCOS) is a condition affecting fertility, weight, and more—and it's intimately tied to metabolic health.
How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
FAQ: Levels, CGM and the Diabetes Community
Answers to some common questions about Levels mission and process, and why we’re bringing CGM to a broader audience.
Avoiding familial fate of chronic disease: how Avthar Sewrathan uses continuous glucose monitoring (CGM) to take control of his health
A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.
It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things
We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.
How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
The ultimate guide to metabolic health
Metabolic health can be improved by consistently making choices that keep glucose levels in a stable and healthy range.
Finding freedom and flexibility in a keto diet with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
The ultimate guide to PCOS and metabolic health
Polycystic ovarian syndrome (PCOS) is a condition affecting fertility, weight, and more—and it's intimately tied to metabolic health.
How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
FAQ: Levels, CGM and the Diabetes Community
Answers to some common questions about Levels mission and process, and why we’re bringing CGM to a broader audience.