Exercise Research HighlightResearch shows why you should exercise after breakfastWe asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar Matthew Laye, PhD August 26, 2021 6 min read 6 min read
Nutrition Eat This InsteadTasty ideas for a low-carb breakfastDon’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead. Juno DeMelo February 1, 2021 5 min read 5 min read
