Inside Levels My Levels DiaryHow pro cyclist Christina Birch uses glucose control to power training and recoveryTrack cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover. Christina Birch, PhD April 15, 2021 8 min read 8 min read
Exercise Ultimate GuideUsing continuous glucose monitoring (CGM) to guide fueling for peak athletic performanceHow to use continuous glucose monitoring (CGM) to guide fueling during athletic events. Colleen Gulick, PhD May 4, 2020 18 min read 18 min read
