Snack Lunch

How to make a protein and fiber filled snack lunch with zero cooking required!



  • 1 small apple, sliced
  • 5 baby bell peppers, sliced and de-seeded
  • 1 english cucumber, cut into rounds
  • 2 tablespoons hummus
  • 2 hard-boiled eggs
  • 1 oz mixed nuts
  • Salt and pepper


  1. Wash and slice the produce, and arrange the slices on a plate. Sprinkle salt on cucumber rounds.
  2. Put hummus in a small bowl and place it on the plate.
  3. Peel and slice the hard-boiled egg. Salt and pepper to taste.
  4. Add a handful of mixed nuts to the plate, or pack them separately if you prefer.


  • Snack lunches are super versatile, fun, and a great way to build a metabolically balanced plate. Here are a few more ideas to get you started!
  • Proteins: Roasted chicken, turkey, or smoked salmon, deviled eggs, whole sardines, egg cups, homemade meatballs
  • Dips and Sauces: Homemade ranch, guacamole, thai-inspired peanut sauce, buffalo sauce, nut butter
  • Veggies: carrot sticks, celery sticks, snow peas, jicama, grape/cherry tomatoes, pickled veggies (carrots, cauliflower)
  • Fruits: strawberries, orange slices, raspberries, blueberries, blackberries, kiwis, figs, pears
  • Others: protein salads like chicken, tuna, or egg, homemade snack balls like our brazil nut cookie dough bites, chia seed pudding, flackers


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.