Quick Low Carb Breakfast



  • 3 eggs, whisked
  • 1 tbsp olive oil
  • 1/4 c diced tomatoes
  • 1/4 cup broccoli (fresh or frozen)
  • 2 tsp basil seeds or chia seeds
  • 1/2 an avocado
  • A side of flackers or flax crackers


  1. Heat olive oil in a non-stick skillet or a cast iron pan.
  2. Sauté the tomatoes and broccoli or any other veggies that you’re using for 2 to 3 minutes.
  3. Lower the heat of the skillet. Add the eggs and cook them low and slow.
  4. Remove when they get to your desired doneness.
  5. Plate. Add salt and basil seeds or chia seeds on top.
  6. Sonja loves to enjoy this with a side of avocado and flackers


  • This is a kitchen sink scramble! Take whatever vegetables you have on hand, a few eggs, and an avocado and enjoy!


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.